Use our HearthHealth app
Use our HearthHealth app
Our comprehensive heart wellness programs are designed to educate, support, and guide you in adopting habits that promote a healthy heart.
Heart wellness encompasses various aspects of your lifestyle and health, all contributing to the optimal functioning of your heart.
Consuming a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can significantly reduce the risk of heart disease. Limiting intake of saturated fats, trans fats, sodium, and added sugars is also crucial.
Engaging in regular physical activity strengthens the heart muscle, improves blood circulation, and helps maintain a healthy weight. Aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise each week.
Chronic stress can negatively impact heart health. Incorporating stress-reducing techniques such as meditation, yoga, deep breathing exercises, and hobbies can improve your overall well-being.
Quality sleep is vital for heart health. Aim for 7-9 hours of sleep per night to allow your body to rest and recover.
Smoking is a major risk factor for heart disease. Quitting smoking and avoiding secondhand smoke can significantly improve your heart health.
Routine health screenings and check-ups can help detect potential heart issues early, allowing for timely intervention and management.
